Yoga of the Heart

Ten Ethical Guidelines for Gaining Limitless Growth, Confidence, and Achievement

by Alice Christensen

Click on the links below to read excerpts from this book:

Table of Contents

Foreword

Introduction: A Journey to Your Powerful Inner World

Chapter 1: The Spiritual Body: Your Inner Power Source

Chapter 2: Many Roads All Ending in One Place

Chapter 3: Introduction to the Ten Ethical Principles of Yoga (part 1)

Chapter 3: (part 2)

Chapter 3: (part 3)

Chapter 4: Ethic #1 - Nonviolence: Don't Harm Yourself (part 1)

Chapter 4: (part 2)

Chapter 4: (part 3)

Chapter 5: Ethic #2 - Truthfulness: Don't Lie to Yourself (part 1)

Chapter 5: (part 2)

Chapter 6: Ethic #3 - Nonstealing: Don't Steal from Yourself or Others

Chapter 7: Ethic #4 - Celibacy: Be Respectful and Aware of Sexual Desire in Yourself (part 1)

Chapter 7: (part 2)

Chapter 8: Ethic #5 - Nonhoarding: Simplify the Things You Want and Need

Chapter 9: Ethic #6 - Purity: Make Yourself Clear and Powerful

Chapter 10: Ethic #7 - Contentment: Practice Being Happy in the Moment (part 1)

Chapter 10: (part 2)

Chapter 11: Ethic #8 - Tolerance: Encourage Heroic Capability in Yourself

Chapter 12: Ethic #9 - Study: Nourish Your Spiritual Body (part 1)

Chapter 12: (part 2)

Chapter 13: Ethics #10 - Remembrance: Recognize the Support of Your Spiritual Body (part 1)

Chapter 13: (part 2)

Chapter 14: The Passion of Unity


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