Yoga of the Heart
Ten Ethical Guidelines for Gaining Limitless Growth, Confidence, and Achievement
by Alice Christensen
Table of Contents
Introduction: A Journey to Your Powerful Inner World
Chapter 1: The Spiritual Body: Your Inner Power Source
Chapter 2: Many Roads All Ending in One Place
Chapter 3: Introduction to the Ten Ethical Principles of Yoga (part 1)
Chapter 4: Ethic #1 - Nonviolence: Don't Harm Yourself (part 1)
Chapter 5: Ethic #2 - Truthfulness: Don't Lie to Yourself (part 1)
Chapter 6: Ethic #3 - Nonstealing: Don't Steal from Yourself or Others
Chapter 7: Ethic #4 - Celibacy: Be Respectful and Aware of Sexual Desire in Yourself (part 1)
Chapter 8: Ethic #5 - Nonhoarding: Simplify the Things You Want and Need
Chapter 9: Ethic #6 - Purity: Make Yourself Clear and Powerful
Chapter 10: Ethic #7 - Contentment: Practice Being Happy in the Moment (part 1)
Chapter 11: Ethic #8 - Tolerance: Encourage Heroic Capability in Yourself
Chapter 12: Ethic #9 - Study: Nourish Your Spiritual Body (part 1)
Chapter 13: Ethics #10 - Remembrance: Recognize the Support of Your Spiritual Body (part 1)
Chapter 14: The Passion of Unity
Copyright 2002 by The American Yoga Association. All Rights Reserved.
