Vegetarian Diet and Nutrition

Table of Contents:

Introduction

Health Advantages of a Well-Balanced Diet

Improving the Typical American Diet

Vegetarian Diet and Health

Why do Yogis Stress the Importance of Diet?

Diet and Ethics

Diet and State of Mind

Yoga and Diet in theClassical Texts

The Yoga Vegetarian Diet

The American Yoga Association Food Pyramid

Carbohydrates

Protein

Fats

Supplements: Vitamins & Minerals

Resources

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