American Yoga Association Books

The American Yoga Association Beginner's Manual

For beginners of any fitness level, this book provides step-by-step, fully illustrated instructions in the techniques of Yoga. Includes three courses in Yoga exercise, breathing, and meditation, plus special chapters for stress, sports, pregnancy, philosophy, and nutrition. A comprehensive, safe, and practical guide. Softcover; lay-flat binding. Simon & Schuster 1999. $15.00

Easy Does It Yoga

Easy Does It Yoga is a modified program of Yoga exercise, breathing, and meditation that is a thorough yet less physically demanding introduction to the benefits of Yoga. The program has been designed specifically for older adults or for those limited by illness, inactivity, substance abuse recovery, obesity, or disability. This book includes complete instruction in dozens of easy exercises to get started in yoga practice: most are done in a chair or can even be done in bed or a wheelchair. Additional information about obtaining adequate nutrition, and some central ideas in Yoga philosophy are also included. This is a powerful program for independence, energy, strength, and self-esteem. Softcover; lay-flat binding. Fireside/Simon & Schuster. $15.95

Easy Does It Yoga Trainer's Guide

Would you like to help someone in your family start to exercise? Try this book! Here is a complete, step-by-step instruction manual for family, friends, Yoga teachers, and health practitioners — anyone who wishes to share the benefits of Yoga practice with a loved one or client who is physically limited. Includes dozens of techniques, hints for working with various medical conditions, and curriculum suggestions. Softcover; lay-flat binding. Kendall-Hunt Publishing. $15.95

The American Yoga Association’s Yoga for Sports

Yoga for serious athletes or weekend warriors! This book will teach you proven techniques to enhance both physical performance and enjoyment in your sport. Includes exercise, breathing, meditation, visualization techniques, and suggested routines for dozens of specific sports, plus special advice for teams and coaches. A unique feature is the many comments from athletes from all walks of life. Softcover; lay-flat binding. NTC/Contemporary Books. $12.95

Conversations with Swami Lakshmanjoo

Aspects of Kashmir Shaivism (vol. 1). This book contains transcripts of intimate conversations between Alice Christensen and Lakshmanjoo at his tea house in Kashmir, on subjects ranging from his childhood and early mystical experiences to various topics having to do with the philosophy and practice of Kashmir Shaivism. $14.95

Yoga of the Heart

A Complete Guide to Ethics. Ethical behavior is the heart of Yoga practice and your greatest protection. It is the key to revealing the spiritual body — a creative, intuitive inner being that joins with the outer physical body to produce a truly powerful personality. Have you ever thought of ethics as a protection? Alice uses everyday examples and simple techniques to show you how to practice ten essential ethics in daily life. Some you may be familiar with; others, such as Contentment, may be new to you. These ethics provide a singular means to help you make your life what you want it to be. Out of Print — Click here to read this book online.

	The American Yoga Association Beginner's Manual For beginners of any fitness level, this book provides step-by-step, fully illustrated instructions in the techniques of Yoga. Includes three courses in Yoga exercise, breathing, and meditation, plus special chapters for stress, sports, pregnancy, philosophy, and nutrition. A comprehensive, safe, and practical guide. Softcover; lay-flat binding. Simon & Schuster 1999. $15.00



	Easy Does It Yoga Easy Does It Yoga is a modified program of Yoga exercise, breathing, and meditation that is a thorough yet less physically demanding introduction to the benefits of Yoga. The program has been designed specifically for older adults or for those limited by illness, inactivity, substance abuse recovery, obesity, or disability. This book includes complete instruction in dozens of easy exercises to get started in yoga practice: most are done in a chair or can even be done in bed or a wheelchair. Additional information about obtaining adequate nutrition, and some central ideas in Yoga philosophy are also included. This is a powerful program for independence, energy, strength, and self-esteem. Softcover; lay-flat binding. Fireside/Simon & Schuster. $15.95



	Easy Does It Yoga Trainer's Guide Would you like to help someone in your family start to exercise? Try this book! Here is a complete, step-by-step instruction manual for family, friends, Yoga teachers, and health practitioners — anyone who wishes to share the benefits of Yoga practice with a loved one or client who is physically limited. Includes dozens of techniques, hints for working with various medical conditions, and curriculum suggestions. Softcover; lay-flat binding. Kendall-Hunt Publishing. $15.95



	The American Yoga Association’s Yoga for Sports Yoga for serious athletes or weekend warriors! This book will teach you proven techniques to enhance both physical performance and enjoyment in your sport. Includes exercise, breathing, meditation, visualization techniques, and suggested routines for dozens of specific sports, plus special advice for teams and coaches. A unique feature is the many comments from athletes from all walks of life. Softcover; lay-flat binding. NTC/Contemporary Books. $12.95



	Conversations with Swami Lakshmanjoo Aspects of Kashmir Shaivism (vol. 1). This book contains transcripts of intimate conversations between Alice Christensen and Lakshmanjoo at his tea house in Kashmir, on subjects ranging from his childhood and early mystical experiences to various topics having to do with the philosophy and practice of Kashmir Shaivism. $14.95



	Yoga of the Heart A Complete Guide to Ethics. Ethical behavior is the heart of Yoga practice and your greatest protection. It is the key to revealing the spiritual body — a creative, intuitive inner being that joins with the outer physical body to produce a truly powerful personality. Have you ever thought of ethics as a protection? Alice uses everyday examples and simple techniques to show you how to practice ten essential ethics in daily life. Some you may be familiar with; others, such as Contentment, may be new to you. These ethics provide a singular means to help you make your life what you want it to be. Out of Print — Click here to read this book online.




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